Citrus fruits like lemons contain vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. On top of that, vitamin C also plays a role in helping your body synthesize collagen, absorb iron, and produce hormones.
BREAST CANCER AWARENESS MONTH
A breast self-exam that you do for breast awareness helps you understand the normal look and feel of your breasts. If you notice a change in your breasts that seems abnormal or if you notice one breast is different when compared with the other, you can report it to your doctor.
Early detection saves life
Did You Know?
The human hands are used for a lot of activities daily and comes in contact with surfaces and items or things. 🤝🍔⚽📲
Handwashing is one of the best ways to protect yourself and your family from getting sick. 👨👩👦💚
It is very important that you wash your hands before handling food or eating to avoid taking in germs into your system.
WASH YOUR HANDS REGULARLY.👏
#healthy #handwash #healthcare
#vastoversstemordzltd
#drugdistribution
#lagosisland #federalcapitalterritory #lagosmainland #machala #lagos #lagoscommunity #abujaconnect
#nigeria #explore #explorepage
#lagosbusiness #abujabusiness #lasgidivibes #lagosnigeria
Did You Know?
Drinking enough water every day is important for the health and maintains good skin complexion.
Below are some fast facts on drinking water:
1. Adult humans are 60 percent water, and our blood is 90 percent water.
2. There is no universally agreed quantity of water that must be consumed daily.
3. Water is essential for the kidneys and other bodily functions.
4. When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
5. Drinking water instead of soda can help with weight loss.
Stay Hydrated! 💦
World Heart Day
According to WHO statistics, more than 17.9 million people die from heart-related illnesses every year. This is more than that of people who die from HIV, malaria, and cancer
